CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity So what does that really mean? It means that at CrossFit Origin you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettle bells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. Our focus is on improving functional movements that are necessary and common in your daily activities.
Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
Our group classes are 60 minutes in duration and suit even the busiest schedule.