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#	Article Title	Date
1	Thursday 23.2.12	Thursday, 23 February 2012
2	Wednesday 22.2.12	Wednesday, 22 February 2012
3	Tuesday 21.2.12	Tuesday, 21 February 2012
4	Monday 20.2.12	Monday, 20 February 2012
5	Saturday 18.2.12	Saturday, 18 February 2012
6	Friday 17.2.12	Friday, 17 February 2012
7	Thursday 16.2.12	Thursday, 16 February 2012
8	Wednesday 15.2.12	Wednesday, 15 February 2012
9	Tuesday 14.2.12	Tuesday, 14 February 2012
10	Monday 12.2.12	Sunday, 12 February 2012
11	Saturday 11.2.12	Saturday, 11 February 2012
12	Friday 10.2.12	Friday, 10 February 2012
13	Thursday 9.2.12	Thursday, 09 February 2012
14	Wednesday 8.2.12	Wednesday, 08 February 2012
15	Tuesday 7.2.12	Tuesday, 07 February 2012
16	Monday 6.2.12	Monday, 06 February 2012
17	Saturday 4.2.12	Saturday, 04 February 2012
18	Friday 3.2.12	Friday, 03 February 2012
19	Thursday 2.2.12	Thursday, 02 February 2012
20	Wednesday 1.2.12	Wednesday, 01 February 2012
21	Tuesday 31.1.12	Tuesday, 31 January 2012
22	Monday 30.1.12	Monday, 30 January 2012
23	Saturday 28.1.12	Saturday, 28 January 2012
24	Friday 27.1.12	Friday, 27 January 2012
25	Thursday 26.1.12	Thursday, 26 January 2012
26	Wednesday 25.1.12	Wednesday, 25 January 2012
27	Tuesday 24.1.12	Tuesday, 24 January 2012
28	Monday 23.1.12	Monday, 23 January 2012
29	Saturday 21.1.12	Saturday, 21 January 2012
30	Friday 20.1.12	Friday, 20 January 2012
31	Thursday 19.1.12	Thursday, 19 January 2012
32	Wedenesday 18.1.12	Wednesday, 18 January 2012
33	Tuesday 17.1.12	Tuesday, 17 January 2012
34	Monday 16.1.12	Monday, 16 January 2012
35	Saturday 14.1.12	Saturday, 14 January 2012
36	Friday 13.1.12	Friday, 13 January 2012
37	Thursday 12.1.12	Thursday, 12 January 2012
38	Wednesday 11.1.12	Wednesday, 11 January 2012
39	Tuesday 10.1.12	Tuesday, 10 January 2012
40	Monday 9.1.12	Monday, 09 January 2012
41	Saturday 7.1.12	Saturday, 07 January 2012
42	Friday 6.1.12	Friday, 06 January 2012
43	Thursday 5.1.12	Thursday, 05 January 2012
44	Wednesday 4.1.12	Wednesday, 04 January 2012
45	Tuesday 3.1.12	Tuesday, 03 January 2012
46	Wednesday 21.12.11	Wednesday, 21 December 2011
47	Tuesday 20.12.11	Tuesday, 20 December 2011
48	Monday 19.12.11	Monday, 19 December 2011
49	Saturday 17.12.11	Saturday, 17 December 2011
50	Friday 16.12.11	Friday, 16 December 2011

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“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman