FRIDAY 27.1.12
STRENGTH
Hang Power Clean 3-3-3-3
WOD
As many Reps as possible in 12 minutes of;
3 x Kettlebell Swings @ 24kg
3 x Push ups
6 x Kettlebell Swings @ 24kg
6 x Push ups
Keep ascending by 3 reps as long as possible
Post loads and reps to whiteboard
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Fitness in 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman