MONDAY 13.02.12
WOD
In Teams of 4
As many rounds as possible in 20 mins of:
20 x Calorie Row
20 x Push Ups
20 x Two Hand Dumbbell Ground To Overheads @ 20kg
20 x Pull Ups
You can not move to the next station until your team mate is finished
Post Rounds to whiteboard
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Fitness in 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman