Class Details

Intro 2 (Elements)

Intro 2 (Elements)

The second introductory session goes a little deeper into some of the more technical barbell and gymnastics aspects and is again done as a small group or one-on- one to allow us to assess your individual movement. We break down the Olympic Lifts and focus on safe positioning and building your confidence. We also introduce progressions for body weight movements such as pull-ups and toes to bar. We place a lot of emphasis on building up to high-level skills and developing proper mechanics. This elements class will give you a better understanding of how people of varying experience and skill levels can participate safely in classes together and give you the confidence you need to get started.

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