Class Details



Origin’s Teens class offers adolescents a chance to exercise alongside their peers, whilst providing them with a portion of their prescribed physical activity in a fun and engaging format.

The goals of the Teens program however, are more far reaching in the short as well as the long term. For example, one intent is to have them learn the points of performance of foundational movements that have universal application; developing motor recruitment pathways, ensuring safe and efficient movement now as well as into the future. Along the way, what they do and how they feel because of it will provide them a definition of what fitness is and means to them. In addition, layering information about food into the program leads to an understanding of and a mechanism for to adhere to a healthier lifestyle. CrossFit Teens classes also provide an opportunity to hone life skills such as perseverance and working hard, acknowledging personal responsibility, accepting feedback, working with others, following rules, and exhibiting etiquette.

Our Teens classes are held at Beresfield on Monday and Wednesday afternoons at 3:45pm (one hour). To find out more please contact Kaitlyn on 0423 310 973 or email

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