GETTING STARTED
At CrossFit Origin we believe that everyone is an athlete. Whether starting from step one or improving an already elite athlete our programming will help you achieve your goals. Our CrossFit classes are for everyone.
We work to increase your athletic ability by utilising constantly varied functional movements like pushing, pulling, squatting, lifting and running all executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: strength, power, speed, endurance, stamina, flexibility, coordination, agility, balance and accuracy.
CROSSFIT ORIGIN ELEMENTS
To begin your training at CrossFit Origin you must first complete a minimum of three (3) Elements Sessions.
These one-on-one sessions are scheduled by appointment at a mutually convenient time. These sessions are tailored to your individual fitness level. Our movement curriculum is fundamental to you gaining the necessary proficiency and preparation to join our group sessions. Movement techniques will be taught as well as a progressive introduction to the intensity levels that are inherent in our group training sessions.
Our monthly training fee is $150.00 including GST, which includes Elements Sessions
Direct debit (via Ezidebit) is our only payment method offered and is a monthly comittment only.
We do not accept cash.
Direct debit can be set up using a bank acount or a credit card.
Please CONTACT US to schedule your Elements Sessions and begin your path to a fitter, heathier you!
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Fitness in 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman