Kaitlyn Sheppard

Manager/Co-owner – BERESFIELD

Coach Kaito started her CrossFit journey back in 2011 at what was then CrossFit Attitude (now Origin Mayfield) and started coaching soon after. She grew up playing soccer with her 4 brothers and represented Country NSW, but upon taking up CrossFit, she retired her soccer career and took on CrossFit full time and hasn’t looked back. “I have always been a competitive person and CrossFit was a perfect fit. It allows you to strive to constantly get better at so many different things – when you achieve one goal there is always something else to strive for. You get your first pullup, you set your sights on a muscle up; it is very addictive”.

With a drive to become the best coach she can be and share her passion with as many people as possible, Kaitlyn has completed her CrossFit Level 2 Trainer Certificate, CrossFit Kids Certificate, CrossFit Gymnastics Certificate and Australian Weightlifting Federation Level 2. She has also completed a course for Pre and Post Natal exercise and is happy to apply this knowledge for members.

Kaito loves a heavy barbell but hates a toes to bar! Her favourite benchmark is Grace.

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