The Hunter Valley’s #1 CrossFit Training Facility
WE PROVIDE WORLD CLASS
With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter how unfit or old you are, or what shape or size, CrossFit is for everyone – all you need is a willingness to show up with the drive to improve your overall fitness in a fun and challenging environment. Get started with a FREE small-group Intro class specifically designed for beginners and discover if CrossFit is the right fit for you.
If you feel that you’d like a bit more time and personalised attention to work on a specific skill, or to achieve a certain goal our trainers are here to help! Maybe you need some sport-specific training?
Our trainers offer one-on-one training by appointment for members and non-members. Please email us with your enquiry and for rates.
Learn the ropes of CrossFit and gain confidence before joining normal classes in this small group or one-on-one session.
Intro 1 – is FREE and includes an introduction to basic CrossFit skills and individualised movement assessment.
Intro 2 – takes you through some of the more complex movements such as the lifts and gymnastics movements and scaling options. This class costs $40 and includes a FREE week of membership.
For The Beginners
We periodically run a Beginners Program for those who feel like they need a bit more of a prolonged introduction to the movements of CrossFit.
This 4 week Program helps the beginner CrossFitter with the foundational movements of in a small group with other beginners. At the end we will have you feeling confident with all the movements and chomping at the bit to start group CrossFit classes.
If you’re interested please get in touch for the next scheduled program.