Welcome to CrossFit Origin
CrossFit is a core strength and conditioning program that is by design broad, general and inclusive.
It is designed for universal scalability which means it can be tailored to suit any fitness level.
Our CrossFit Classes ARE for everyone.
CrossFit workouts are constantly varied, functional movements, performed at high intensity.
What does that mean? We focus on training your body to move the way it was meant to,
increasing your energy, health and physical performance. We strive to blur the lines between
cardio and strength training and vary our programming to match the uncertainty of life.
Your training will never be boring or mundane again!
Interested? Please click the link below to get started.
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SATURDAY 28.1.12
WOD
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post rounds and reps to whiteboard
FRIDAY 27.1.12
STRENGTH
Hang Power Clean 3-3-3-3
WOD
As many Reps as possible in 12 minutes of;
3 x Kettlebell Swings @ 24kg
3 x Push ups
6 x Kettlebell Swings @ 24kg
6 x Push ups
Keep ascending by 3 reps as long as possible
Post loads and reps to whiteboard
THURSDAY 26.1.12
WOD
For Time:
21 x Push Press @ 60 kg
50 x Air Squats
15 Push Press @ 60kg
50 x Air Squats
9 x Push Press @ 60kg
50 x Air Squats
Post times to whiteboard
WEDNESDAY 25.1.12
STRENGTH
Set your maximum height box jump.
5 x Attempts
Rest as needed between efforts.
WOD
"Jeremy"
21-15-9 Reps for time of;
Overhead Squat @ 40kg
Burpee
Post loads and times to whiteboard
TUESDAY 24.1.12
STRENGTH
Every 90 seconds for 7 rounds;
3 x Deadlifts
WOD
7 rounds for time of:
25 x 4 count Flutter Kicks
7 x L/H Dumbbell Power Snatch @ 20kg
7 x R/H Dumbbell Power Snatch @ 20kg
Post loads and times to whiteboard
MONDAY 23.1.12
WOD
"Elizabeth"
21-15-9 Reps for time of;
Squat Clean @ 60kg
Ring Dip
Post times to whiteboard
SATURDAY 21.1.12
WOD
"Cindy"
As many rounds as possible in 20 minutes of;
5 x Pull Ups
10 x Push Ups
15 x Air Squats
Post rounds to whiteboard
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Fitness in 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman