Welcome to CrossFit Origin

CrossFit is a core strength and conditioning program that is by design broad, general and inclusive.
It is designed for universal scalability which means it can be tailored to suit any fitness level.
Our CrossFit Classes ARE for everyone.

CrossFit workouts are constantly varied, functional movements, performed at high intensity.
What does that mean? We focus on training your body to move the way it was meant to, 
increasing your energy, health and physical performance. We strive to blur the lines between
cardio and strength training and vary our programming to match the uncertainty of life.
 
Your training will never be boring or mundane again!

Interested? Please click the link below to get started.

START

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SATURDAY 28.1.12

Luke - Power Snatch

WOD
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post rounds and reps to whiteboard

   



FRIDAY 27.1.12

Lincoln

STRENGTH
Hang Power Clean 3-3-3-3

WOD
As many Reps as possible in 12 minutes of;
3 x Kettlebell Swings @ 24kg
3 x Push ups
6 x Kettlebell Swings @ 24kg
6 x Push ups
Keep ascending by 3 reps as long as possible

Post loads and reps to whiteboard

   



THURSDAY 26.1.12

Ryan Fischer - OC Throwdown

WOD
For Time:
21 x Push Press @ 60 kg
50 x Air Squats
15 Push Press @ 60kg
50 x Air Squats
9 x Push Press @ 60kg
50 x Air Squats

Post times to whiteboard

   



WEDNESDAY 25.1.12

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STRENGTH
Set your maximum height box jump.
5 x Attempts
Rest as needed between efforts.

WOD
"Jeremy"
21-15-9 Reps for time of;
Overhead Squat @ 40kg
Burpee

Post loads and times to whiteboard

   



TUESDAY 24.1.12



STRENGTH
Every 90 seconds for 7 rounds;
3 x Deadlifts

WOD
7 rounds for time of:
25 x 4 count Flutter Kicks 
7 x L/H Dumbbell Power Snatch @ 20kg 
7 x R/H Dumbbell Power Snatch @ 20kg

Post loads and times to whiteboard

   



MONDAY 23.1.12

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WOD
"Elizabeth"
21-15-9 Reps for time of;
Squat Clean @ 60kg
Ring Dip

Post times to whiteboard

   



SATURDAY 21.1.12

Jemma

WOD
"Cindy"
As many rounds as possible in 20 minutes of;
5 x Pull Ups
10 x Push Ups
15 x Air Squats

Post rounds to whiteboard

   

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Meal of the Day


 

Daily Poll

Favourite Exercise

Fitness in 100 Words

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman

Latest Exercises

Bench Marks

Interested? If you are interested in getting involved in CrossFit,
please don't hesitate to contact us
Contact Information Chad Eather - Head Coach
Mob: 0422 902 708
www.crossfitorigin.com.au


Location 2 Woodlands Dr, Thornton
Hunter Valley, NSW 2322
Maitland
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