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MOVEMENT TIP: The Split Jerk
As the two Olympic Lifts require the barbell to move from the floor to an overhead position, we will need to add something to the Clean to get the barbell from the shoulders to the overhead position and so we reach the second part of the Clean and Jerk - the Split Jerk - demonstrated here by CrossFit Seminar Staff...
MOVEMENT TIP: The Push Jerk
The Push Jerk, demonstrated here by Julie Foucher, CrossFit Level 1 Seminar Staff member, is similar to the Push Press in that we have the same set-up, we dip and drive through the heels, hit full hip extension and then use this hip generated momentum to press the barbell overhead. However as soon as the barbell starts to move, we...
MOVEMENT TIP: The Muscle Clean
CrossFit Seminar Staff member Julie Foucher demonstrates the Muscle Clean for us this week. With the Muscle Clean, the legs do not bend after the hips extend. This means you can't drop your body under the bar and effectively need to use your arms more. You do this by bringing the elbows high enough to turnover into the Front Squat....
MOVEMENT TIP: The Hang Power Clean
This week CrossFit Seminar Staff member Julie Foucher demonstrates the Hang Power Clean for us. By this stage you may be getting a little confused with all the different names and variations on the clean! But don't panic just yet - it's fairly straightforward when you break it down using the ideas of Hang and Power that we learnt in...
MOVEMENT TIP: The Power Clean
The Power Clean, as demonstrated here by CrossFit Seminar Staff member Julie Foucher, is simply a Clean where you don't have to hit full depth on the Squat part of the movement. In weightlifting, this exercise is used to develop power in the pulls of the Clean, but in Crossit, it has become a fully fledged movement on it's own...
MOVEMENT TIP: The Hang Clean
While the Clean is executed from the ground, the Hang Clean, demonstrated here by CrossFit Seminar Staff member James Hobart, is a variation of the movement, which is started from a ‘hanging’ position i.e. above ground level in any of the following start points: High-Hang: Upper thigh Mid-hang: Mid-thigh Hang: Top of knee caps Knee: Bar at knee caps Low:...
MOVEMENT TIP: The Clean
CrossFit Seminar Staff member James Hobart demonstrates the clean, which is the first of a two part Olympic Lift, the Clean and Jerk. When done correctly, this is a highly skilled movement to the point of being a wonderful combination of art and science. It is worth spending time to perfect the various components of this movement before working on...
MOVEMENT TIP: Medicine Ball Clean
CrossFit Seminar Staff member Julie Foucher demonstrates the medicine-ball clean, which is one of CrossFit's 9 Foundational Movements. This is a great little exercise, along with the Kettlebell Swing, to start building up those concepts used in the Olympic Lifts i.e. the Snatch and the Clean and Jerk. Over the next few weeks, we will be looking at the various...
MOVEMENT TIP: The Skin the Cat
This week, CrossFit Seminar Staff member James Hobart demonstrates the skin the cat for us. Skin the Cat is typically a more advanced gymnastics movement. Although it can be quite easy to flip over into the Skin the Cat position, the move really requires the strength to move into and out of the position with perfect control. Without the strength...
MOVEMENT TIP: The Kipping Bar Muscle-up
Like the kipping Pull-Up, the Kipping Bar Muscle-Up is easier to achieve than the Strict Muscle-Up as it uses momentum to help throw your bodyweight up and over the bar. CrossFit Seminar Staff member James Hobart demonstrates the kipping bar muscle-up in this video. Just like with other kipping movements, we do caution you to build strength and flexibility in...
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