CROSSFIT FUNDAMENTALS #6: The Push Jerk
Take a look at the sixth of 9 Fundamental CrossFit moves.The Push Jerk is one of CrossFit’s most powerful moves. It may look straightforward, however you need to know the right technique to master it and build your strength more quickly. Here’s a demonstration of a Push Jerk from CrossFit Seminar Staff member Julie Foucher Keep these positioning tips in...
CROSSFIT FUNDAMENTALS #5: The Push Press
Take a look at the fifth of 9 Fundamental CrossFit moves.Now you are getting serious about your CrossFit training, it is time to master the Push Press. In time, you will be able to build up the amount you are able to lift. For now, start small in order to get the hang of the move itself. Here’s a demonstration...
CROSSFIT FUNDAMENTALS #4: The Shoulder Press
Take a look at the fourth of 9 Fundamental CrossFit moves.Build your biceps, lats and pectoral muscles with this Fundamental CrossFit move. The Shoulder Press must be mastered if you are going to make the most of your training sessions. Although it is an upper body move, you still need to be aware of the placement of your lower body...
CROSSFIT FUNDAMENTALS #3: The Overhead Squat
Take a look at the third of 9 Fundamental CrossFit moves.As you have probably noticed, squats make up a big part of the CrossFit stable of moves. This is because they are an excellent way of building your core strength as well as your leg strength. Take a look below at the Overhead Squat, the third of the 9 Fundamental...
CROSSFIT FUNDAMENTALS #2: The Front Squat
Take a look at the second of 9 Fundamental CrossFit moves.Once you have mastered the Air Squat you will be able to quickly get the hang of the Front Squat. This is basically the same move but adds a weight lifting bar. In the short video below, CrossFit Seminar Staff member Julie Foucher demonstrates the front squat. Keep these positioning...
CROSSFIT FUNDAMENTALS #1: The Air Squat
Take a look at the first of 9 Fundamental CrossFit moves.The Air Squat is one of the first 9 fundamental CrossFit moves you will learn. This move acts as a foundation, setting you up to perform more technical exercises down the track. In the video below, 4 x CrossFit Games competitor James Hobart gives you a clear demo of how...
What Does A CrossFit Session Involve?
This is a workout like no other! Here’s what to expect Welcome to CrossFit! You’ve signed up because you love a challenge and you want to push yourself and see how far you can go. People sign up to CrossFit to reach their fitness goals, but they stay for the camaraderie and the ‘high’ you get from intense workouts. If...
How to overcome muscle soreness
Taking care of your body is an important part of CrossFit. Here’s how to ease the pain of tired muscles. Feeling the burn? When you do CrossFit, muscle soreness is part of the process. Don’t be put off by those aches and pains! Instead, learn how to take care of yourself to minimise the impact of your workout. These tips...
10 CrossFit terms you need to know
What’s a WOD? Here’s your guide to the language of CrossFitCrossFit is a highly addictive workout that will take your fitness to extreme levels. Developed in 2001, the technique combines a series of high-intensity exercises to give you a full-body workout. Fans can’t get enough... there are now thousands of CrossFit gyms around the world. It can be easy to...
How CrossFit can change your life
Christine was over 200 pounds overweight and unhappy. Find out what happened next. For 34 year old Christine Perera, being overweight was something she did not believe she could change. Weighing more than 200 pounds, she was miserable and “everything was impossible”. She felt helpless believed she was going to be stuck in a body she was unhappy with for...
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