MOVEMENT TIP: Medicine Ball Clean
CrossFit Seminar Staff member Julie Foucher demonstrates the medicine-ball clean, which is one of CrossFit's 9 Foundational Movements. This is a great little exercise, along with the Kettlebell Swing, to start building up those concepts used in the Olympic Lifts i.e. the Snatch and the Clean and Jerk. Over the next few weeks, we will be looking at the various...
MOVEMENT TIP: The Skin the Cat
This week, CrossFit Seminar Staff member James Hobart demonstrates the skin the cat for us. Skin the Cat is typically a more advanced gymnastics movement. Although it can be quite easy to flip over into the Skin the Cat position, the move really requires the strength to move into and out of the position with perfect control. Without the strength...
MOVEMENT TIP: The Kipping Bar Muscle-up
Like the kipping Pull-Up, the Kipping Bar Muscle-Up is easier to achieve than the Strict Muscle-Up as it uses momentum to help throw your bodyweight up and over the bar. CrossFit Seminar Staff member James Hobart demonstrates the kipping bar muscle-up in this video. Just like with other kipping movements, we do caution you to build strength and flexibility in...
MOVEMENT TIP: The Strict Muscle-Up
The Strict Muscle-Up is an impressive skill by anyone's standards - take a look at this video of CrossFit Seminar Staff member Julie Foucher, demonstrating the strict muscle-up. Not only does this movement require a lot of upper body strength, but it also needs a fair degree of shoulder mobility to move through the deeper than usual ring dip position....
MOVEMENT TIP: The Butterfly Pull-Up
Like the kipping pull-up, the Butterfly Pull-Up, demonstrated here by CrossFit Seminar Staff member James Hobart, uses momentum to lift yourself over the bar. The difference with the Butterfly Pull-up is that instead of pushing yourself back from the bar at the top of the movement, you following the momentum of your pulling movement down and forwards under the bar....
MOVEMENT TIP: The Kipping Chest-To-Bar Pull Up
Following on from last week's kipping pull-up, CrossFit Seminar Staff member James Hobart demonstrates the kipping chest-to-bar pull-up for us this week. This is pretty much just like the kipping pull-up, except you're working a little harder to create enough momentum to get your chest to the bar instead of just your chin over the bar. Just like the kipping...
MOVEMENT TIP: The Kipping Pull-Up
Today, CrossFit Seminar Staff member James Hobart demonstrates the kipping pull-up. The kipping pull-up differs from the strict Pull-up in that it uses momentum to propel the chin over the bar instead of strict arm pulling strength. Before kipping, it is advisable to work on building the following to protect from injury:: - core strength, particularly in the hollow position...
MOVEMENT TIP: The Kipping Toes to Bar
The Toes to Bar, demonstrated here by CrossFit Seminar Staff member James Hobart is very often the first kipping movement you come across in CrossFit. Kipping is really just the act of generating more movement through swinging, much like you did on the playground swing when you were a kid. However, one caution when doing any kind of kipping is...
MOVEMENT TIP: The Strict Chest-to-Bar Pull-up
CrossFit Seminar Staff member James Hobart demonstrates the strict chest-to-bar pull-up, which is exactly like the strict pull-up, but you need to pullyourself higher, so that your chest can touch the bar, rather than just getting your chin over the bar. It is worth including this extra bit of height when working your supported and negative pullup progressions, so that...
MOVEMENT TIP: The Pull-up
A fundamental movement and one on the wish list of many, the pull-up, often known in CrossFit as the 'strict' pullup to distinguish it from the kipping pullup. The strict pull-up, demonstrated here by CrossFit Seminar Staff member James Hobart, is not an easy movement to master and it requires a consistent effort to build up the strength to lift...
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